Sunday, June 26, 2011

Sausage recipe chicken and vegetable stir-fry

material:
  • 1 cup sliced ​​button mushrooms
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons garlic oil
  • 1 large yellow bell pepper, seeded and cut into 2 to 3 cm
  • 1 can of tomato polenta and garlic, drained and cut into round shape
  • 1 cup zucchini, sliced ​​diagonally
  • 1 pack of chicken sausage, sliced ​​diagonally
  • 1 teaspoon Italian seasoning
  • 1 cup onions cut into thin
 
Method:
  1. Heat oil in large nonstick skillet over medium heat.
  2. Add the peppers and onions and saute for 3-4 minutes.
  3. Add sausage and saute for 2 minutes.
  4. Add zucchini, mushrooms, Italian seasoning and 1 / 4 teaspoon black pepper. Saute just until crisp.
  5. Remove from heat, add vinegar and stir to coat all ingredients.
  6. Meanwhile, heat the tomato and garlic polenta in the microwave in a covered container for 1 to 2 minutes or until heated through
  7. Arrange polenta around the plate and sprinkle the center with a stir-fry.

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